Nevada County Picayune and Gurdon Times Newspaper Archive

WEIGHT LOSS CLASS

If you have at least 10 pounds to lose and are struggling to stay on a weight loss regimen, this could be the program for you. The University of Arkansas Cooperative Extension Service will be offering a series of classes about healthy eating and exercise called the "Reshape Yourself" Weight Control program. Classes will meet every Monday for 15 weeks beginning January 25, 1999 at the Nevada County Cooperative Extension office.

I will discuss ways to "win" the weight loss battle and teach lifestyle changes to help you keep the weight off. Learn how to read food labels, follow an exercise routine and modify recipes to taste great while keeping calories down. Participants will be required to pay a minimum fee to join, but will be eligible to "win" money back if they meet their weight loss goal during the course of the program.

Call 887-2818 now to register by January 20, 1999. Please encourage family and friends who have been wanting to lose excess weight to call us today. Space is limited, so register early.

The Arkansas Cooperative Extension Service offers its programs to all persons regardless of race, color, national origin, age, sex, or disability.