Nevada County Picayune and Gurdon Times Newspaper Archive

Class Planned For Those Wishing To Lose Weight/Fat

Published Wednesday, December 29, 1999 in the Gurdon Times

Extension staff will discuss ways to win the weight-loss battle and teach lifestyle changes to help you keep the weight off.

Learn how to read food labels, follow an exercise routine and modify recipes to taste great while keeping calories down. Health screening will be done at the beginning and at the end of the course.

Participants will pay $25 to join, but will be eligible to win money back if they meet their weight-loss goal during the course of the program.

Call 246-2281 by January 6 to register. Everyone is asked to encourage family and friends who have been wanting to lose excess weight to call today. Space is limited, so register early.

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